Dry your steaks with a paper towel before adding to a smoking- hot frying pan. THE nations favourite meat to buy from their butcher is beef rump steak followed by braising steak and topside beef joint.

Cooked Rump Steak Cooking Rump Steak Steak

Great served with some mashed Recipe by.

Cooking rump steak. Sherwood Rump Steaks 200 g cut from our Irish Select beef. We recommend these cooking times for rump steak. Heres a snippet from our master class on how to cook rump steak on a skillet.

How to cook Rump Steak Take whatever pan or griddle you have available and place it over high heat and add 2 tablespoons of vegetable oil Once the pan has started to smoke carefully place the rump steaks onto the pan and turn every minute 6 times. These span frying grilling sous vide BBQ boiling and slow cooking. Take whatever pan or griddle you have available and place it over a blistering high heat and add 2 tablespoons of vegetable oil.

Theres a bunch of ways you can cook your rump steak. If you have a digital cooking thermometer the middle of the steak should be 50C for rare 60C for medium and 70C for well done. A survey of 2000 adults found those in.

Rump steaks are cooked to perfection in a hot pan then the vegetables are cooked in the fat of the steaks resulting in a big punch of flavour. As a rough guide each steak will take 3 mins in total for rare 4-5 mins in total for medium and 7-8 mins for well done. Making Steak Nites or a lunchtime steak sandwich an affordable delicious luxury.

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